The race, in three figures
The race, in words
In the Pro division at Bremen 2022, Janina Mentzel crossed the line in 1:10:09: 4th of 21 women, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 3:35, was faster than 86% of the field.
The fastest of 4 finishes in the Pro division for Janina Mentzel.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:14v median −0:04
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Block 02 7:25Running 2 4:27v median −0:16
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Block 03 8:52Running 3 4:40v median −0:27
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Block 04 7:44Running 4 4:33v median −0:36
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Block 05 9:19Running 5 4:35v median −0:44
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Block 06 6:56Running 6 4:35v median −0:35
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Block 07 7:37Running 7 4:38v median −0:40
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Block 08 9:52Running 8 5:03v median −0:44
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 21
A pace, not a person: at every mat, the middle of the 21 women who finished.