The race, in three figures
The race, in words
1:34:55 at Bremen 2022 put Norbert Miedza 187th of 240 men in the Open division.
The stations carried this race: faster than 38% of the field across all eight, against 18% on the runs. The sandbag lunges cost the most time: 2:08 slower than the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
Bremen gave the field time back: about 1:38 faster than the average race this season, by 170 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:15v median +0:47
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Block 02 8:13Running 2 5:53v median +0:52
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Block 03 10:18Running 3 6:14v median +0:42
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Block 04 12:00Running 4 6:22v median +0:51
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Block 05 11:17Running 5 6:43v median +1:05
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Block 06 8:39Running 6 6:34v median +1:00
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Block 07 13:42Running 7 6:43v median +1:13
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Block 08 14:24Running 8 8:02v median +1:55
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.