The race, in three figures
The race, in words
1:12:10 at Bremen 2022 put Heike Wolters on the age-group podium: 2nd of 18 in the 35–39 age group.
The burpee broad jumps were where this race was made, 2:05 ahead of the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:20, ahead of 99% of the field.
That was 1:18 off the time at Berlin 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:09v median −0:43
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Block 02 6:51Running 2 4:33v median −0:54
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Block 03 9:25Running 3 4:52v median −1:00
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Block 04 8:18Running 4 4:49v median −1:08
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Block 05 11:36Running 5 6:49v median +0:52
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Block 06 6:47Running 6 4:52v median −1:02
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Block 07 7:59Running 7 4:59v median −0:48
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Block 08 8:56Running 8 5:23v median −0:53
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women who finished.