The race, in three figures
The race, in words
1:10:52 at Berlin 2021 won the 35–39 age group for Heike Wolters, first of 10.
The burpee broad jumps were the standout, 1:50 quicker than the median and 3rd of 60. The race faded late: the second half went 1:59 worse against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 98% of the field.
Heike Wolters's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:57v median −0:57
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Block 02 6:43Running 2 4:26v median −1:10
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Block 03 9:41Running 3 4:42v median −1:22
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Block 04 8:25Running 4 4:39v median −1:25
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Block 05 9:57Running 5 4:51v median −1:23
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Block 06 6:24Running 6 4:44v median −1:21
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Block 07 7:40Running 7 4:46v median −1:13
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Block 08 9:00Running 8 5:07v median −1:53
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 58
A pace, not a person: at every mat, the middle of the 58 women who finished.