The race, in three figures
The race, in words
In the Pro division at New York 2022, Nick Miller crossed the line in 1:24:17: 19th of 62 men, faster than 69% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 46% on the stations. On the sled pull the field had the edge, by 1:34. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:48v median +0:03
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Block 02 11:42Running 2 4:33v median −0:01
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Block 03 13:36Running 3 4:49v median −0:16
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Block 04 9:03Running 4 4:53v median −0:16
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Block 05 9:27Running 5 4:52v median −0:22
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Block 06 7:05Running 6 4:51v median −0:21
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Block 07 10:42Running 7 4:59v median −0:18
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Block 08 10:01Running 8 5:07v median −0:40
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 60
A pace, not a person: at every mat, the middle of the 60 men who finished.