The race, in three figures
The race, in words
Jimmy Nicholas won the 25–29 age group at New York 2022 in 1:08:36, first of 21.
The sandbag lunges were where this race was made, 2:13 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 4:04, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 3:08v median −1:17
-
Block 02 7:59Running 2 4:03v median −1:05
-
Block 03 8:54Running 3 4:28v median −1:13
-
Block 04 7:59Running 4 4:29v median −1:09
-
Block 05 8:51Running 5 4:36v median −1:15
-
Block 06 7:22Running 6 4:39v median −1:11
-
Block 07 7:25Running 7 4:28v median −1:22
-
Block 08 8:56Running 8 4:42v median −1:56
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 158
A pace, not a person: at every mat, the middle of the 158 men who finished.