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United States / New York 2022 / HYROX / Season 4 (2021/22)

Frederick Staak

USA M 30-34 n = 177
Finish · net time
1:23:05
−11:08 v median 1:34:13
Men
44/177
30-34
11/45
Field beaten
75%

The race, in three figures

Field beaten
77%
Runs
76%
Stations
Biggest gain
50m Sled Push
−1:38
v median
14/177
Rank
Biggest loss
50m Sled Pull
−0:01
v median
89/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:02
    v median −0:23
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 8:19
    Running 2 4:56
    v median −0:12
    50m Sled Push 3:23
    v median −1:38
  3. Block 03 10:58
    Running 3 5:23
    v median −0:18
    50m Sled Pull 5:35
    v median −0:01
  4. Block 04 9:53
    Running 4 5:29
    v median −0:09
    80m Burpee Broad Jump 4:24
    v median −0:35
  5. Block 05 9:42
    Running 5 5:21
    v median −0:30
    1000m Row 4:21
    v median −0:33
  6. Block 06 6:57
    Running 6 5:16
    v median −0:34
    200m Farmers Carry 1:41
    v median −0:48
  7. Block 07 9:24
    Running 7 5:06
    v median −0:44
    100m Sandbag Lunges 4:18
    v median −0:52
  8. Block 08 10:56
    Running 8 5:25
    v median −1:13
    Wall Balls 5:31
    v median −0:15

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
0:09
0:05 0:04
B2 · 50m Sled Push
0:48
0:10 0:38
B3 · 50m Sled Pull
0:55
0:25 0:30
B4 · 80m Burpee Broad Jump
0:58
0:34 0:24
B5 · 1000m Row
0:47
0:19 0:28
B6 · 200m Farmers Carry
1:05
0:29 0:36
B7 · 100m Sandbag Lunges
4:07
3:39 0:28
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 158

A pace, not a person: at every mat, the middle of the 158 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:40 ahead
Source Official
Event
New York 2022
Division
HYROX
Contest
H_2EFMS4JI2C2
Measured against
Men · n = 177