The race, in three figures
The race, in words
Alison Heslin finished in the top 10% of the field at New York 2022, in 1:14:37 for 7th of 129 women in the Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 75% on the stations. Nowhere gained more than the sandbag lunges: 1:03 on the median. Stronger after halfway: 3:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:28v median −1:12
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Block 02 7:50Running 2 4:06v median −1:23
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Block 03 10:15Running 3 4:29v median −1:19
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Block 04 10:24Running 4 4:14v median −1:41
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Block 05 9:23Running 5 4:27v median −1:45
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Block 06 7:06Running 6 4:33v median −1:28
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Block 07 8:21Running 7 4:21v median −1:40
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Block 08 8:03Running 8 4:44v median −1:48
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 123
A pace, not a person: at every mat, the middle of the 123 women who finished.