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Netherlands / Maastricht 2022 / Relay · Mixed / Season 4 (2021/22)

Ellen Houben & Cindy Pustjens & Caroline Houben & Catherine Hermans — Maastricht 2022

Mixed 40-49 n = 20
Finish · net time
1:13:16
−5:21 v median 1:18:37
Mixed
2/20
40-49
1/19
Field beaten
90%

The race, in three figures

Field beaten
50%
Runs
79%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
2/20
Rank
Biggest loss
1000m SkiErg
+1:24
v median
9/20
Rank

The race, in words

Ellen Houben & Cindy Pustjens & Caroline Houben & Catherine Hermans finished in the top 10% of the field at Maastricht 2022, in 1:13:16 for 2nd of 20 mixed teams in the Relay division.

A station race more than a running one: 79% of the field beaten on the stations, against 50% on the runs. Paced to finish: the second half went 5:13 better against the middle of the field than the first. Quick through the roxzone: 4:31, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 4:40
    v median +0:50
    1000m SkiErg 6:27
    v median +1:24
  2. Block 02 6:56
    Running 2 5:08
    v median +0:16
    50m Sled Push 1:48
    v median −0:44
  3. Block 03 8:33
    Running 3 4:46
    v median −0:16
    50m Sled Pull 3:47
    v median −0:11
  4. Block 04 9:36
    Running 4 5:35
    v median +0:41
    80m Burpee Broad Jump 4:01
    v median −0:22
  5. Block 05 8:45
    Running 5 4:21
    v median −0:29
    1000m Row 4:24
    v median −0:10
  6. Block 06 7:07
    Running 6 5:04
    v median +0:11
    200m Farmers Carry 2:03
    v median +0:02
  7. Block 07 7:40
    Running 7 4:35
    v median −0:07
    100m Sandbag Lunges 3:05
    v median −1:09
  8. Block 08 9:10
    Running 8 4:43
    v median −0:36
    Wall Balls 4:27
    v median −0:42

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:16
0:05 0:11
B2 · 50m Sled Push
0:54
0:08 0:46
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
0:34
0:11 0:23
B5 · 1000m Row
0:36
0:04 0:32
B6 · 200m Farmers Carry
0:48
0:26 0:22
B7 · 100m Sandbag Lunges
0:33
0:20 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 19

A pace, not a person: at every mat, the middle of the 19 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:13 ahead

Elsewhere

The board

Relay · Mixed at Maastricht 2022

See this race on page 1
Source Official
Event
Maastricht 2022
Division
HYROX TEAM RELAY
Contest
HMR_2EFMS4JI2C4
Measured against
Mixed · n = 20