The race, in three figures
The race, in words
1:10:06 at Maastricht 2022 put Laurens Kennes on the age-group podium: 2nd of 38 in the 25–29 age group.
The sandbag lunges were the standout, 1:37 quicker than the median and 8th of 243. Stronger after halfway: 3:02 better against the middle of the field than before it. Time in the roxzone, 3:20, was faster than 94% of the field.
1:04 slower than at Amsterdam 2021, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:00v median −0:21
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Block 02 6:45Running 2 4:28v median −0:27
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Block 03 8:40Running 3 4:53v median −0:33
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Block 04 8:58Running 4 4:51v median −0:31
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Block 05 9:18Running 5 5:05v median −0:34
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Block 06 6:31Running 6 4:42v median −0:46
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Block 07 8:03Running 7 4:44v median −0:43
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Block 08 10:28Running 8 5:15v median −0:52
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.