The race, in three figures
The race, in words
1:06:20 at München 2022 won the 45–49 age group for David Tielie, first of 16.
Nowhere gained more than the burpee broad jumps: 1:45 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 4:12, was faster than 90% of the field.
An improvement of 4:38 on Manchester 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:41v median −0:43
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Block 02 6:54Running 2 4:02v median −0:55
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Block 03 8:07Running 3 4:11v median −1:25
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Block 04 7:21Running 4 4:04v median −1:29
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Block 05 8:22Running 5 4:03v median −1:34
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Block 06 5:35Running 6 4:09v median −1:19
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Block 07 8:20Running 7 4:14v median −1:11
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Block 08 9:32Running 8 4:35v median −1:31
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.