The race, in three figures
The race, in words
George Nash finished 76th of 259 men in the Open division at München 2022, in 1:19:20, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:56 on the median. The sled pull cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 3:58v median −0:26
-
Block 02 7:59Running 2 4:43v median −0:14
-
Block 03 11:19Running 3 5:28v median −0:08
-
Block 04 9:14Running 4 5:22v median −0:11
-
Block 05 10:30Running 5 5:32v median −0:05
-
Block 06 6:56Running 6 4:58v median −0:30
-
Block 07 8:08Running 7 5:05v median −0:20
-
Block 08 10:25Running 8 5:42v median −0:24
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.