The race, in three figures
The race, in words
1:03:40 at Manchester 2022 won the 30–34 age group for Ciaran Parkinson, first of 113.
The burpee broad jumps were the standout, 2:28 quicker than the median and 7th of 476. Stronger after halfway: 1:27 better against the middle of the field than before it. Time in the roxzone, 3:53, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:29v median −0:52
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Block 02 5:55Running 2 3:54v median −0:59
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Block 03 8:10Running 3 4:27v median −1:05
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Block 04 7:01Running 4 4:31v median −0:58
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Block 05 8:26Running 5 4:23v median −1:10
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Block 06 6:13Running 6 4:20v median −1:12
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Block 07 7:40Running 7 4:17v median −1:13
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Block 08 9:04Running 8 4:38v median −1:33
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.