The race, in three figures
The race, in words
A top 10% finish for James Crossley at Manchester 2022: 1:06:37, 7th of 476 men in the Open division.
The burpee broad jumps were the standout, 2:33 quicker than the median and 3rd of 476. Stronger after halfway: 3:10 better against the middle of the field than before it. Quick through the roxzone: 4:11, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:01v median −0:20
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Block 02 6:51Running 2 4:23v median −0:30
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Block 03 8:34Running 3 4:26v median −1:06
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Block 04 6:55Running 4 4:30v median −0:59
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Block 05 8:51Running 5 4:35v median −0:58
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Block 06 6:12Running 6 4:29v median −1:03
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Block 07 8:07Running 7 4:31v median −0:59
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Block 08 8:47Running 8 4:52v median −1:19
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.