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United Kingdom / Birmingham 2021 / Individual Pro · Men / Season 4 (2021/22)

James Crossley

GBR M 30-34 n = 48
Finish · net time
1:23:55
+0:37 v median 1:23:18
Men
28/48
30-34
6/16
Field beaten
42%

The race, in three figures

Field beaten
75%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
3/48
Rank
Biggest loss
50m Sled Pull
+6:30
v median
50/48
Rank

The race, in words

1:23:55 at Birmingham 2021 put James Crossley 28th of 48 men in the Pro division.

Legs and stations told different stories: 75% of the field beaten on the runs, 24% on the stations. The sled pull cost the most time: 6:30 slower than the median. Paced to finish: the second half went 6:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:51
    v median −0:08
    1000m SkiErg 4:10
    v median +0:06
  2. Block 02 8:38
    Running 2 4:14
    v median −0:20
    50m Sled Push 4:24
    v median +0:49
  3. Block 03 17:18
    Running 3 4:22
    v median −0:54
    50m Sled Pull 12:56
    v median +6:30
  4. Block 04 7:40
    Running 4 4:48
    v median −0:29
    80m Burpee Broad Jump 2:52
    v median −1:18
  5. Block 05 9:21
    Running 5 4:50
    v median −0:20
    1000m Row 4:31
    v median +0:03
  6. Block 06 7:17
    Running 6 4:45
    v median −0:19
    200m Farmers Carry 2:32
    v median +0:06
  7. Block 07 9:38
    Running 7 4:47
    v median −0:19
    100m Sandbag Lunges 4:51
    v median −0:05
  8. Block 08 10:59
    Running 8 5:29
    v median −0:12
    Wall Balls 5:30
    v median −0:18

Roxzone, per block

Approach · Exit 5:11

B1 · 1000m SkiErg
0:25
0:04 0:21
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
0:55
0:27 0:28
B5 · 1000m Row
0:40
0:07 0:33
B6 · 200m Farmers Carry
0:51
0:16 0:35
B7 · 100m Sandbag Lunges
1:05
0:29 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 48

A pace, not a person: at every mat, the middle of the 48 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:37 behind

Elsewhere

The board

Individual Pro · Men at Birmingham 2021

See this race on page 1
Other races by James Crossley
Source Official
Event
Birmingham 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI282
Measured against
Men · n = 48