The race, in three figures
The race, in words
A top 10% finish for Tom Abbott at Manchester 2022: 1:09:20, 20th of 476 men in the Open division.
The wall balls were where this race was made, 2:03 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:22v median −0:59
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Block 02 6:17Running 2 4:01v median −0:52
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Block 03 8:05Running 3 4:47v median −0:45
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Block 04 8:50Running 4 4:30v median −0:59
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Block 05 8:54Running 5 4:34v median −0:59
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Block 06 6:48Running 6 4:52v median −0:40
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Block 07 8:19Running 7 4:36v median −0:54
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Block 08 9:41Running 8 5:28v median −0:43
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.