The race, in three figures
The race, in words
A top 10% finish for David Mclure at Manchester 2022: 1:10:24, 29th of 476 men in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 77% on the stations. The burpee broad jumps were where this race was made, 1:39 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:06Running 1 3:38v median −0:43
-
Block 02 6:41Running 2 4:04v median −0:49
-
Block 03 9:00Running 3 4:21v median −1:11
-
Block 04 7:37Running 4 4:18v median −1:11
-
Block 05 9:13Running 5 4:18v median −1:15
-
Block 06 6:37Running 6 4:15v median −1:17
-
Block 07 8:13Running 7 4:16v median −1:14
-
Block 08 9:49Running 8 4:40v median −1:31
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.