The race, in three figures
The race, in words
David Tielie took 2nd of 30 in the 45–49 age group at Manchester 2022, in 1:10:58.
Legs and stations told different stories: 98% of the field beaten on the runs, 74% on the stations. Paced to finish: the second half went 4:41 better against the middle of the field than the first. Time in the roxzone, 4:48, was faster than 89% of the field.
That was 2:19 off the time at Madrid 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:03v median +0:42
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Block 02 6:45Running 2 3:52v median −1:01
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Block 03 9:02Running 3 4:09v median −1:23
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Block 04 8:14Running 4 4:07v median −1:22
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Block 05 8:29Running 5 4:08v median −1:25
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Block 06 5:39Running 6 4:14v median −1:18
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Block 07 8:48Running 7 4:07v median −1:23
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Block 08 9:50Running 8 4:43v median −1:28
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.