The race, in three figures
The race, in words
A top 10% finish for Douglas Hensley at Manchester 2022: 1:12:44, 44th of 476 men in the Open division.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 4:53, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:34v median −0:47
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Block 02 6:57Running 2 4:03v median −0:50
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Block 03 9:25Running 3 4:51v median −0:41
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Block 04 8:24Running 4 4:48v median −0:41
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Block 05 9:11Running 5 4:50v median −0:43
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Block 06 6:03Running 6 4:39v median −0:53
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Block 07 9:30Running 7 5:04v median −0:26
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Block 08 10:41Running 8 5:30v median −0:41
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.