The race, in three figures
The race, in words
1:27:46 at Manchester 2022 put Chris Moulam-Jones 87th of 119 men in the Pro division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the sled push, 3:52 behind the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:10v median −0:46
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Block 02 11:54Running 2 4:25v median −0:09
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Block 03 12:49Running 3 4:50v median −0:16
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Block 04 8:36Running 4 4:50v median −0:11
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Block 05 11:22Running 5 6:51v median +1:40
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Block 06 7:35Running 6 5:04v median −0:03
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Block 07 11:02Running 7 4:51v median −0:17
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Block 08 12:11Running 8 5:12v median −0:38
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.