The race, in three figures
The race, in words
Alyna Han finished 21st of 31 women in the Pro division at Manchester 2022, in 1:33:04.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 12% on the stations. If there was time left out there, it was on the farmers carry, 1:48 behind the median. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.
Alyna Han's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:26v median −0:04
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Block 02 8:55Running 2 5:01v median +0:00
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Block 03 12:44Running 3 5:18v median −0:07
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Block 04 10:28Running 4 5:19v median −0:15
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Block 05 10:27Running 5 5:20v median −0:15
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Block 06 9:54Running 6 5:28v median −0:07
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Block 07 11:49Running 7 5:30v median −0:07
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Block 08 13:11Running 8 5:53v median −0:14
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.