The race, in three figures
The race, in words
Liam Naylor finished 97th of 476 men in the Open division at Manchester 2022, in 1:16:48, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 86% of the field.
Liam Naylor's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:05v median −0:16
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Block 02 7:24Running 2 4:28v median −0:25
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Block 03 9:27Running 3 4:51v median −0:41
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Block 04 9:20Running 4 4:52v median −0:37
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Block 05 10:02Running 5 5:07v median −0:26
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Block 06 7:15Running 6 5:12v median −0:20
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Block 07 8:46Running 7 5:01v median −0:29
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Block 08 11:04Running 8 5:37v median −0:34
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.