The race, in three figures
The race, in words
1:19:09 at Manchester 2022 won the 55–59 age group for Richard Summers, first of 13.
The sandbag lunges were the standout, 1:01 quicker than the median and 84th of 476. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 85% of the field.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 4:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:06v median −0:15
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Block 02 7:37Running 2 4:49v median −0:04
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Block 03 10:47Running 3 5:17v median −0:15
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Block 04 9:47Running 4 5:04v median −0:25
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Block 05 9:45Running 5 5:10v median −0:23
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Block 06 7:39Running 6 5:19v median −0:13
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Block 07 9:13Running 7 5:12v median −0:18
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Block 08 11:15Running 8 5:40v median −0:31
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.