The race, in three figures
The race, in words
1:35:47 at Birmingham 2021 put Richard Summers 121st of 178 men in the Open division.
Legs and stations told different stories: 46% of the field beaten on the runs, 20% on the stations. The sled pull cost the most time: 2:38 slower than the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:48v median +0:17
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Block 02 8:39Running 2 5:11v median +0:10
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Block 03 13:12Running 3 5:23v median −0:09
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Block 04 13:06Running 4 5:43v median +0:06
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Block 05 10:41Running 5 5:50v median +0:02
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Block 06 8:04Running 6 5:48v median +0:11
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Block 07 11:43Running 7 6:11v median +0:38
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Block 08 15:24Running 8 6:55v median +0:26
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.