The race, in three figures
The race, in words
Ben Whateley-Harris finished 140th of 476 men in the Open division at Manchester 2022, in 1:19:58, faster than 71% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Time in the roxzone, 4:57, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:06v median −0:15
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Block 02 7:23Running 2 4:34v median −0:19
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Block 03 11:12Running 3 5:47v median +0:15
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Block 04 9:29Running 4 5:08v median −0:21
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Block 05 9:45Running 5 5:11v median −0:22
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Block 06 7:11Running 6 5:14v median −0:18
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Block 07 9:18Running 7 5:14v median −0:16
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Block 08 12:26Running 8 5:46v median −0:25
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.