The race, in three figures
The race, in words
1:20:41 at Manchester 2022 put Daniel St John 146th of 476 men in the Open division, ahead of 69% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 42% on the runs. The wall balls were the standout, 2:22 quicker than the median and 9th of 476. Stronger after halfway: 1:32 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:43v median +0:22
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Block 02 8:17Running 2 5:28v median +0:35
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Block 03 9:27Running 3 5:49v median +0:17
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Block 04 9:23Running 4 5:51v median +0:22
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Block 05 10:09Running 5 5:54v median +0:21
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Block 06 7:59Running 6 5:59v median +0:27
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Block 07 10:21Running 7 5:56v median +0:26
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Block 08 10:21Running 8 6:27v median +0:16
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.