The race, in three figures
The race, in words
In the Open division at Manchester 2022, Daniel Gilbert crossed the line in 1:20:54: 151st of 476 men, faster than 68% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 56% on the runs. The wall balls were the standout, 1:23 quicker than the median and 76th of 476. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:26v median +0:05
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Block 02 7:08Running 2 5:11v median +0:18
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Block 03 9:38Running 3 5:39v median +0:07
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Block 04 10:51Running 4 5:29v median +0:00
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Block 05 9:45Running 5 5:34v median +0:01
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Block 06 7:41Running 6 5:35v median +0:03
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Block 07 10:12Running 7 5:22v median −0:08
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Block 08 11:04Running 8 6:11v median +0:00
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.