The race, in three figures
The race, in words
In the Open division at Manchester 2022, Elliott Morrell crossed the line in 1:21:23: 160th of 476 men, faster than 66% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 53% on the runs. The sled pull was the standout, 1:13 quicker than the median and 53rd of 476. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:56v median +0:35
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Block 02 7:35Running 2 5:11v median +0:18
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Block 03 8:57Running 3 5:14v median −0:18
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Block 04 10:51Running 4 5:38v median +0:09
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Block 05 10:24Running 5 5:46v median +0:13
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Block 06 7:43Running 6 5:44v median +0:12
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Block 07 9:36Running 7 5:41v median +0:11
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Block 08 11:02Running 8 5:50v median −0:21
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.