The race, in three figures
The race, in words
1:21:30 at Manchester 2022 put Andrew Whittle 164th of 476 men in the Open division, ahead of 66% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 39% on the stations. On the sled pull the field had the edge, by 1:31. Paced to finish: the second half went 4:03 better against the middle of the field than the first.
The field ran 4:26 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:00v median −0:21
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Block 02 7:24Running 2 4:13v median −0:40
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Block 03 10:54Running 3 4:27v median −1:05
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Block 04 10:04Running 4 4:26v median −1:03
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Block 05 9:13Running 5 4:28v median −1:05
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Block 06 6:50Running 6 4:28v median −1:04
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Block 07 9:44Running 7 4:32v median −0:58
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Block 08 11:15Running 8 5:08v median −1:03
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.