The race, in three figures
The race, in words
Sam Winter finished 201st of 476 men in the Open division at Manchester 2022, in 1:24:26, faster than 58% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:49 behind the median. Paced to finish: the second half went 7:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:56v median −0:25
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Block 02 8:28Running 2 4:34v median −0:19
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Block 03 10:52Running 3 5:05v median −0:27
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Block 04 13:18Running 4 5:31v median +0:02
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Block 05 10:39Running 5 5:35v median +0:02
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Block 06 7:33Running 6 5:03v median −0:29
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Block 07 9:09Running 7 4:59v median −0:31
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Block 08 10:36Running 8 5:31v median −0:40
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.