The race, in three figures
The race, in words
Matt Evans finished 301st of 476 men in the Open division at Manchester 2022, in 1:31:47.
The stations carried this race: faster than 64% of the field across all eight, against 20% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 8:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:15Running 1 8:29v median +4:08
-
Block 02 8:41Running 2 5:57v median +1:04
-
Block 03 11:21Running 3 6:24v median +0:52
-
Block 04 11:24Running 4 6:28v median +0:59
-
Block 05 10:47Running 5 6:13v median +0:40
-
Block 06 7:40Running 6 5:56v median +0:24
-
Block 07 9:41Running 7 5:53v median +0:23
-
Block 08 12:40Running 8 6:31v median +0:20
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.