The race, in three figures
The race, in words
Stephen Pendergrast & Katrina Hamilton finished in the top 10% of the field at Manchester 2022, in 1:05:28 for 7th of 102 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:42 quicker than the median and 19th of 102. Quick through the roxzone: 4:06, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:01v median −0:50
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Block 02 6:08Running 2 4:34v median −0:41
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Block 03 8:12Running 3 4:57v median −0:42
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Block 04 7:16Running 4 4:53v median −0:50
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Block 05 8:50Running 5 4:56v median −0:48
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Block 06 6:29Running 6 5:03v median −0:49
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Block 07 8:04Running 7 5:10v median −0:33
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Block 08 8:50Running 8 5:24v median −0:50
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 99
A pace, not a person: at every mat, the middle of the 99 mixed teams who finished.