The race, in three figures
The race, in words
1:30:54 at Manchester 2022 put Paul Barrow & Leah Boland 85th of 102 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:31 behind the median. A harder second half: 3:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:45v median −0:06
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Block 02 7:53Running 2 5:32v median +0:17
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Block 03 11:15Running 3 6:14v median +0:35
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Block 04 10:37Running 4 6:18v median +0:35
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Block 05 11:55Running 5 6:31v median +0:47
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Block 06 8:43Running 6 6:26v median +0:34
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Block 07 11:41Running 7 6:34v median +0:51
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Block 08 12:25Running 8 7:32v median +1:18
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 99
A pace, not a person: at every mat, the middle of the 99 mixed teams who finished.