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Athlete United Kingdom

Paul Barrow

Since 2022, Paul Barrow has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:56:28 at Birmingham 2024, 1,808th of 1,916 men. That is 6:34 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Individual Open · Men
1:56:28
Birmingham 2024
Doubles Open · Mixed
1:30:54
Manchester 2022

Progress against the field

Paul Barrow has dropped 9:56 behind the field from Manchester 2023 to Manchester 2024.

The clock says 0:28 slower, but the races themselves got 9:28 quicker for everyone.

Time ahead of the field Up is better
Manchester 2023 Manchester 2024

636 days between Manchester 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 1:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    9 Nov 2024
    Individual Open · Men
    2:03:30
    1179/1206
    Beat 2%
    ↑ 15 days after Birmingham 2024 11:16 worse than the field Why ↓

    7:02 slower on the clock in a race that was 4:14 faster for everyone: 11:16 lost to the field.

    Compare these two →
  2. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:56:28 PB
    1808/1916
    Beat 6%
    ↑ 636 days after Manchester 2023 1:20 better than the field Why ↓

    1:20 better than the field: 6:34 faster on the clock, against 5:14 faster for everyone.

    Compare these two →
  3. Manchester
    28 Jan 2023
    Individual Open · Men
    2:03:02
    602/649
    Beat 7%
  4. Manchester
    29 Jan 2022
    Doubles Open · Mixed
    1:30:54 PB
    85/102
    Beat 17%

Personal bests, by station

4:16
Manchester 2022
2:21
Manchester 2022
5:01
Manchester 2022
4:19
Manchester 2022
5:24
Manchester 2022
2:17
Manchester 2022
5:07
Manchester 2022
4:53
Manchester 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:31
50m Sled Push
4:53 2:52
50m Sled Pull
8:51 7:02
80m Burpee Broad Jump
9:33 8:24
1000m Row
5:47 5:30
200m Farmers Carry
4:22 2:43
100m Sandbag Lunges
9:42 8:38
Wall Balls
8:42 7:48