The race, in three figures
The race, in words
Alex Goulding finished 437th of 476 men in the Open division at Manchester 2022, in 1:51:56.
The stations carried this race: faster than 66% of the field across all eight, against 1% on the runs. The burpee broad jumps were the standout, 2:28 quicker than the median and 6th of 476. The race faded late: the second half went 30:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:00v median +0:39
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Block 02 6:55Running 2 3:27v median −1:26
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Block 03 10:13Running 3 3:58v median −1:34
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Block 04 6:36Running 4 4:06v median −1:23
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Block 05 8:34Running 5 3:41v median −1:52
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Block 06 5:37Running 6 3:42v median −1:50
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Block 07 7:35Running 7 3:46v median −1:44
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Block 08 45:30Running 8 39:39v median +33:28
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.