The race, in three figures
The race, in words
Paul Agar finished 441st of 476 men in the Open division at Manchester 2022, in 1:53:22.
The sandbag lunges cost the most time: 4:42 slower than the median. A harder second half: 4:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:24, behind 94% of the field.
The field ran 4:26 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:06v median +0:45
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Block 02 9:51Running 2 6:25v median +1:32
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Block 03 9:50Running 3 4:15v median −1:17
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Block 04 14:26Running 4 6:51v median +1:22
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Block 05 11:55Running 5 7:05v median +1:32
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Block 06 9:32Running 6 7:06v median +1:34
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Block 07 17:04Running 7 7:20v median +1:50
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Block 08 17:53Running 8 8:48v median +2:37
Roxzone, per block
Approach · Exit 13:24
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.