The race, in three figures
The race, in words
Paul Agar finished 153rd of 178 men in the Open division at Birmingham 2021, in 1:47:25.
If there was time left out there, it was on the burpee broad jumps, 2:28 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Paul Agar's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:06Running 1 5:42v median +1:11
-
Block 02 9:23Running 2 6:29v median +1:28
-
Block 03 13:26Running 3 6:37v median +1:05
-
Block 04 15:00Running 4 7:00v median +1:23
-
Block 05 12:05Running 5 7:05v median +1:17
-
Block 06 9:35Running 6 7:10v median +1:33
-
Block 07 14:34Running 7 7:00v median +1:27
-
Block 08 15:56Running 8 7:59v median +1:30
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.