The race, in three figures
The race, in words
1:12:02 at Manchester 2022 won the 16–24 age group for Hannah Willis, first of 17.
The sandbag lunges were the standout, 1:11 quicker than the median and 21st of 210. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 4:24, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:42v median −1:08
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Block 02 6:16Running 2 4:08v median −1:24
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Block 03 9:44Running 3 4:57v median −1:01
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Block 04 10:22Running 4 4:44v median −1:18
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Block 05 9:33Running 5 4:42v median −1:23
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Block 06 6:47Running 6 4:35v median −1:29
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Block 07 8:15Running 7 4:36v median −1:27
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Block 08 8:33Running 8 5:15v median −1:28
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.