The race, in three figures
The race, in words
Catherine Rae finished in the top 10% of the field at Manchester 2022, in 1:13:26 for 13th of 210 women in the Open division.
Nowhere gained more than the sled pull: 2:07 on the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:59, was faster than 88% of the field.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 5:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:27v median −0:23
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Block 02 6:48Running 2 4:51v median −0:41
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Block 03 9:02Running 3 5:20v median −0:38
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Block 04 9:26Running 4 5:16v median −0:46
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Block 05 9:50Running 5 5:16v median −0:49
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Block 06 6:53Running 6 5:12v median −0:52
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Block 07 9:31Running 7 5:11v median −0:52
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Block 08 8:24Running 8 5:40v median −1:03
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.