The race, in three figures
The race, in words
In the Open division at Manchester 2022, Louise Little crossed the line in 1:18:44: 35th of 210 women, faster than 83% of the field.
The wall balls were the standout, 1:13 quicker than the median and 21st of 210. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:16v median −0:34
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Block 02 7:20Running 2 4:56v median −0:36
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Block 03 10:44Running 3 5:24v median −0:34
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Block 04 10:24Running 4 5:22v median −0:40
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Block 05 10:08Running 5 5:14v median −0:51
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Block 06 7:20Running 6 5:19v median −0:45
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Block 07 9:15Running 7 5:23v median −0:40
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Block 08 8:51Running 8 5:42v median −1:01
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.