The race, in three figures
The race, in words
1:32:37 at Manchester 2022 put Nikki Macaulay 110th of 210 women in the Open division.
The burpee broad jumps were where this race was made, 2:40 ahead of the median. On the sled pull the field had the edge, by 3:26. Paced to finish: the second half went 5:53 better against the middle of the field than the first.
The field ran 5:05 faster at Manchester 2022 than at Birmingham 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:37v median +0:47
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Block 02 8:43Running 2 6:23v median +0:51
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Block 03 16:07Running 3 6:52v median +0:54
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Block 04 10:01Running 4 6:51v median +0:49
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Block 05 11:10Running 5 6:16v median +0:11
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Block 06 8:31Running 6 6:24v median +0:20
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Block 07 10:49Running 7 6:12v median +0:09
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Block 08 10:06Running 8 6:17v median −0:26
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 203
A pace, not a person: at every mat, the middle of the 203 women who finished.