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United Kingdom / Manchester 2022 / HYROX / Season 4 (2021/22)

Koen Hermens

NED M 45-49 n = 476
Finish · net time
—
Men
—
45-49
—/30
Field beaten
—%

The race, in three figures

Run total
1:01:43
6%
Field beaten
+17:20
v median
Biggest gain
100m Sandbag Lunges
+0:19
v median
269/476
Rank
Biggest loss
200m Farmers Carry
+14:29
v median
479/476
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:00
    Running 1 11:50
    v median +7:29
    1000m SkiErg 5:10
    v median +0:45
  2. Block 02 10:49
    Running 2 10:49
    v median +5:56
  3. Block 03 11:04
    Running 3 11:04
    v median +5:32
  4. Block 04 11:02
    Running 4 11:02
    v median +5:33
  5. Block 05 9:50
    Running 5 4:00
    v median −1:33
    1000m Row 5:50
    v median +1:10
  6. Block 06 16:37
    200m Farmers Carry 16:37
    v median +14:29
  7. Block 07 5:21
    100m Sandbag Lunges 5:21
    v median +0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
7:14
−28:31 35:45
B3 · 50m Sled Pull
7:00
−46:48 53:48
B4 · 80m Burpee Broad Jump
6:49
−1:04:49 1:11:38
B5 · 1000m Row
−1:21:26
−46:20 −35:06
B6 · 200m Farmers Carry
−16:37
47:40 −1:04:17
B7 · 100m Sandbag Lunges
−5:20
1:19:06 −1:24:26
B8 · Wall Balls
—
No mats
Source Official
Event
Manchester 2022
Division
HYROX
Contest
H_2EFMS4JI2BD
Measured against
Men · n = 476