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Athlete Netherlands

Koen Hermens

Since 2021, Koen Hermens has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:22:21 at Heerenveen 2025, 235th of 309 men's teams.

Best finish, by category
Doubles Open · Men
1:22:21
Heerenveen 2025

Every race

3 races · 3 events

  1. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:22:21 PB
    235/309
    Beat 24%
  2. Manchester
    29 Jan 2022
    Individual Open · Men
    DNF
    —
  3. Amsterdam
    24 Oct 2021
    Doubles Open · Men
    1:42:18
    57/58
    Beat 2%

Personal bests, by station

1000m SkiErg
4:19
Heerenveen 2025
50m Sled Push
1:26
Amsterdam 2021
50m Sled Pull
3:53
Amsterdam 2021
80m Burpee Broad Jump
4:46
Heerenveen 2025
1000m Row
3:50
Amsterdam 2021
200m Farmers Carry
1:54
Heerenveen 2025
100m Sandbag Lunges
4:11
Heerenveen 2025
Wall Balls
4:43
Heerenveen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:47 4:19
50m Sled Push
2:01 1:26
50m Sled Pull
3:54 3:53
80m Burpee Broad Jump
8:30 4:46
1000m Row
5:00 3:50
200m Farmers Carry
2:34 1:54
100m Sandbag Lunges
5:30 4:11
Wall Balls
6:08 4:43