The race, in three figures
The race, in words
1:05:26 at Madrid 2021 put Igor Arruti Salgado on the age-group podium: 2nd of 30 in the 25–29 age group.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:34v median −0:31
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Block 02 6:13Running 2 3:50v median −0:32
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Block 03 7:39Running 3 4:00v median −0:54
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Block 04 7:13Running 4 4:01v median −0:51
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Block 05 8:16Running 5 4:07v median −0:47
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Block 06 6:13Running 6 4:09v median −0:42
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Block 07 7:58Running 7 4:04v median −0:53
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Block 08 10:18Running 8 4:31v median −1:09
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 127
A pace, not a person: at every mat, the middle of the 127 men who finished.