The race, in three figures
The race, in words
1:06:44 at Madrid 2021 put Jose Salama on the age-group podium: 3rd of 30 in the 25–29 age group.
The sandbag lunges were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 5:08 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:50Running 1 3:34v median −0:31
-
Block 02 6:19Running 2 3:57v median −0:25
-
Block 03 8:52Running 3 4:16v median −0:38
-
Block 04 7:47Running 4 4:06v median −0:46
-
Block 05 8:31Running 5 4:14v median −0:40
-
Block 06 6:09Running 6 4:10v median −0:41
-
Block 07 7:24Running 7 4:14v median −0:43
-
Block 08 9:30Running 8 4:48v median −0:52
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 127
A pace, not a person: at every mat, the middle of the 127 men who finished.