The race, in three figures
The race, in words
A top 10% finish for Tânia Cruz & Marcia Sabio at Madrid 2021: 1:07:12, 4th of 74 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 5:11, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:34v median −0:22
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Block 02 5:52Running 2 4:40v median −0:45
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Block 03 7:24Running 3 4:55v median −0:51
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Block 04 7:51Running 4 4:49v median −0:55
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Block 05 9:21Running 5 4:54v median −1:04
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Block 06 6:42Running 6 4:57v median −0:52
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Block 07 7:43Running 7 5:10v median −0:39
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Block 08 8:20Running 8 5:35v median −0:48
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women's teams who finished.