The race, in three figures
The race, in words
Nhoa Costas & Sergi Mota finished in the top 10% of the field at Madrid 2021, in 1:04:33 for 6th of 101 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 4:52, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:08v median −0:39
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Block 02 5:47Running 2 4:32v median −0:35
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Block 03 7:02Running 3 4:41v median −0:51
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Block 04 6:52Running 4 4:44v median −0:45
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Block 05 9:01Running 5 4:41v median −0:54
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Block 06 6:21Running 6 4:38v median −0:50
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Block 07 7:28Running 7 4:28v median −1:08
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Block 08 9:01Running 8 4:59v median −1:07
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 101
A pace, not a person: at every mat, the middle of the 101 mixed teams who finished.