Holger Körner — HYROX Hamburg 2021 Result

The race, in three figures

Field beaten

99%

Runs

90%

Stations

Biggest gain

100m Sandbag Lunges

−2:00

v median

5/85

Rank

Biggest loss

1000m SkiErg

−0:04

v median

38/85

Rank

The race, in words

Holger Körner won the 25–29 age group at Hamburg 2021 in 1:04:40, first of 18.

Nowhere gained more than the sandbag lunges: 2:00 on the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:04, was faster than 99% of the field.

An improvement of 0:52 on Stuttgart 2021.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:29

Running 1 3:24

1/85
v median −0:44

1000m SkiErg 4:05

38/85
v median −0:04
Block 02 5:33

Running 2 3:27

2/85
v median −1:01

50m Sled Push 2:06

4/85
v median −1:20
Block 03 8:34

Running 3 4:01

4/85
v median −0:53

50m Sled Pull 4:33

12/85
v median −1:30
Block 04 6:43

Running 4 3:51

3/85
v median −1:08

80m Burpee Broad Jump 2:52

13/85
v median −1:23
Block 05 8:00

Running 5 3:48

2/85
v median −1:19

1000m Row 4:12

17/85
v median −0:13
Block 06 5:50

Running 6 3:42

2/85
v median −1:16

200m Farmers Carry 2:08

35/85
v median −0:09
Block 07 6:59

Running 7 3:46

1/85
v median −1:15

100m Sandbag Lunges 3:13

5/85
v median −2:00
Block 08 10:36

Running 8 4:43

5/85
v median −1:11

Wall Balls 5:53

32/85
v median −0:23

Where the race went

Run total: 30:38
Stations: 29:02
Roxzone: 5:04

Stuttgart 2021

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:04

B1 · 1000m SkiErg