The race, in three figures
The race, in words
A top 10% finish for Holger Körner at Stuttgart 2021: 1:05:32, 5th of 48 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:42 on the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:53, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:15v median −0:35
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Block 02 5:46Running 2 3:24v median −1:03
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Block 03 9:10Running 3 4:05v median −0:56
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Block 04 7:07Running 4 4:02v median −1:09
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Block 05 8:11Running 5 3:55v median −1:14
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Block 06 6:02Running 6 3:46v median −1:17
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Block 07 6:59Running 7 4:02v median −1:01
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Block 08 11:04Running 8 4:33v median −1:10
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 48
A pace, not a person: at every mat, the middle of the 48 men who finished.