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Germany / Hamburg 2021 / Individual Pro · Men / Season 4 (2021/22)

Maik Röhnke

GER M 35-39 n = 85
Finish · net time
1:11:58
−11:00 v median 1:22:58
Men
14/85
35-39
3/15
Field beaten
84%

The race, in three figures

Field beaten
79%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−1:38
v median
11/85
Rank
Biggest loss
50m Sled Push
+0:07
v median
48/85
Rank

The race, in words

1:11:58 at Hamburg 2021 put Maik Röhnke on the age-group podium: 3rd of 15 in the 35–39 age group.

The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 4:11
    v median +0:03
    1000m SkiErg 3:54
    v median −0:15
  2. Block 02 7:43
    Running 2 4:10
    v median −0:18
    50m Sled Push 3:33
    v median +0:07
  3. Block 03 9:06
    Running 3 4:35
    v median −0:19
    50m Sled Pull 4:31
    v median −1:32
  4. Block 04 7:37
    Running 4 4:24
    v median −0:35
    80m Burpee Broad Jump 3:13
    v median −1:02
  5. Block 05 8:34
    Running 5 4:25
    v median −0:42
    1000m Row 4:09
    v median −0:16
  6. Block 06 6:05
    Running 6 4:16
    v median −0:42
    200m Farmers Carry 1:49
    v median −0:28
  7. Block 07 8:01
    Running 7 4:26
    v median −0:35
    100m Sandbag Lunges 3:35
    v median −1:38
  8. Block 08 10:04
    Running 8 5:02
    v median −0:52
    Wall Balls 5:02
    v median −1:14

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
1:02
0:25 0:37
B3 · 50m Sled Pull
0:55
0:25 0:30
B4 · 80m Burpee Broad Jump
0:59
0:48 0:11
B5 · 1000m Row
1:03
0:09 0:54
B6 · 200m Farmers Carry
1:05
0:45 0:20
B7 · 100m Sandbag Lunges
1:02
0:42 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 83

A pace, not a person: at every mat, the middle of the 83 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:44 ahead

Elsewhere

The board

Individual Pro · Men at Hamburg 2021

See this race on page 1
Other races by Maik Röhnke
Source Official
Event
Hamburg 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI286
Measured against
Men · n = 85